Post by tryingtogetripped on Nov 18, 2014 20:08:01 GMT
Hi, I love the ripped-up site and I hope to make some like minded friends on here. This is my first post so bare with me!
I'm currently trying to cut my body fat whilst maintain what muscle mass and strength I have. I'm doing cardio , mainly through different forms of HIT.. My question is to do with resistance training. Am I best training for hypertrophy or strength ?? Obviously diet is very important but I'm not sure which form of training is best. Thanks for your opinions.
